The Alexander Technique is a method through which we can learn to use ourselves more efficiently, coordinating thought with movement, releasing tension, and saving energy. A gentle system that helps us detect and change habits, both postural and use, that interfere with the ordering and coordination of this indispensable tool for life that is our body.
Through simple activities and from the movement, we will raise sensitive receptors found in the muscles, tendons and skin in order to improve our own perception and the sense of kinesthesia and thus improve the use and quality of the movement itself .
The sessions aim to provide tools that, from the Alexander Technique (TA), allow to improve the quality of movement of those performers, such as musicians, dancers, actors or actresses, who use their body as means of expression. We will learn to use ourselves more freely from a conscious body oriented towards availability.